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Abepa Palm oil is extracted from two types of oil palm fruit: Elaeis guineensis, which is common in African regions, and Elaeis oleifera, which is found in South America. …Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants.
Mustard oil has been used for centuries as a food additive, miracle cure-all and even an aphrodisiac. And even though its prodigious claims may not have held up, mustard oil remains a common diet staple in India, Pakistan, Sri Lanka, Bangledash and other parts of the world.